Me and My Shadow

Our Shadows, in a simple statement, are those aspects of ourselves that we don’t like or do not want to look at . . .

Different does not mean Separate

Day 8: We are all one. I will say it again and again and again. We Are All One.

If you want to Change the world . . .

Day Seven: If you want to Change the world . . you must start with you. The most important work that can be done for our world is the world.

What If . . .

Day Six: So, what did you find? Where are you losing your power?

Power

Day Five: This moment, right now is a point of possible transformation in our lives.

Now is the Time

Day 4: Now is the time we need to drop into our Knowing. That part of us that feels what is right . . .

What Do We Want?

Day 3: What do you Want? What do we all want? If we look at the surface there are as many different answers as there are people plus . . .

First Things First

Day 2: The first thing we need to take a look at is fear. . .

Falling Into Grace

Day 1: It was a beautiful day! December 25th 2011. We had opened presents early that morning and had breakfast with my mom. . .

YOGA Terms

Ashtanga refers to the 8-limbed paths described by Patanjali in the YOGA Sutras. “Astha” is the number eight and “ang” means limb....

Hatha YOGA

Hatha YOGA is the physical practice of YOGA. The asana practice of hatha YOGA symbolizes the connection of the sun and the moon, bringing...

Why Do YOGA?

This article was written by Alan C. Berger, D.C. (posted with permission) YOGA is a holistic practice that incorporates the mind body...

Benefits of YOGA

YOGA’s benefits affect each person in a different way. Many find that it helps them relax; others find themselves feeling healthier and...