This meditation is a way to replenish your nervous system during the day or any time.
Your nervous system regulates all of the systems of your body and yet when you are stressed, overwhelmed, and burnt out, your nervous system isn't able to regulate itself, let alone do its job of creating harmony, balance, and well being throughout the entire body.
This is one of our favorite tools to bring you into harmony and balance and creating greater health, vitality, and wellbeing.
This meditation is from our yoga therapy for stress resiliency program.
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