What is Yoga
Yoga means union or alignment. It is an ancient science, supported by modern medicine, that gives us many tools and techniques for living a healthy, balanced and fulfilling life. There are physical exercises for stretching, strengthening and releasing tension from our muscles & fascia, breathing and meditation techniques for regulating our nervous systems and balancing our bodies and minds
Taproot is Your
Community Yoga Studio
Our goal is to empower our community to be healthier and happier by sharing the many gifts of Yoga from mindful movement, to breathing practices, meditation, mindfulness, intentional living, and compassionate heart-centered relationships.