Step one
The intake
Two unhurried hours: your history, how you move, what hurts, what you want back.
$200 · 2 hours
Yoga therapy · with Freia Ramsey, C-IAYT
When your body needs more than a class.
Clinical, one-on-one yoga therapy for chronic pain, injury recovery, anxiety, and a nervous system that won't switch off, with a personalized daily practice you take home.
Certified yoga therapist (C-IAYT) · ERYT500 · practicing since 1997
Is this for you?
Bring the thing that hasn't gotten better.
Yoga therapy uses gentle movement and breath to bring the body back toward balance while calming the nervous system. It's not a fitness class, it's targeted, unhurried, and built entirely around you.
Yoga therapy is a complementary practice that works together with your medical professional. It does not replace assessment and diagnosis.
- Chronic low-back, hip & neck pain
- Recovery after injury or surgery
- Osteoporosis & arthritis
- Anxiety, burnout & poor sleep
- Stress-driven tension & headaches
- Feeling disconnected from your body
- Sciatica & SI-joint instability
- Pelvic-floor & digestive complaints (IBS)
How it works
Three steps, at your pace.
Step two
Your home practice
A short daily practice designed for your body, simple enough to actually do every day.
included
Step three
Ongoing sessions
Refine and progress, in the studio or on Zoom. Four-session package $450.
$125 · session
Freia Ramsey
Co-founder · Yoga Therapist
- C-IAYT certified yoga therapist
- ERYT500 · Yoga Alliance
- Practicing since 1997
- Background in art, psychology & Ayurveda
Freia is amazing! I have improved so much since I started my yoga therapy. She takes the time to really tune into what my body needs... As a yoga teacher myself, I highly recommend her!
A yoga therapy client
Begin
Book your intake session.
Pick “Intake Session” for your first visit, in-studio and Zoom options are both here.
Common questions
Do I need yoga experience?
No. Yoga therapy is built around your body and history, not poses. Many clients have never taken a class.
Can we work over Zoom?
Yes, same $125 rate, same personalized home practice. Choose the Zoom option when you book.
How many sessions will I need?
It depends on your body and goals. Most people start with the intake plus a few follow-up sessions, practicing at home between visits. Freia will give you an honest read after your intake.
Not sure it's a fit?
Send a note with what's going on, Freia will tell you honestly whether yoga therapy can help.