Now Accepting Applications for Winter 2022
300-Hour Yoga Teacher Training

Taproot Yoga’s 300-Hour Teacher Training will be an intensive immersion into the physical practice of Hatha Yoga from a Therapeutic perspective based on the teaching of Krishnamacharya and later his son, Desikachar, founder of the Krishnamacharya Yoga Mandiram, a yoga center in Madras, India. The approach to Hatha yoga from this lineage has been called ViniYoga and is a highly individualized approach that tailors the practice to each student’s specific physical condition, emotional state, age, personality, and constitution. In this way, the yoga practice is designed to fit the person as opposed to making the student fit into a pre-determined practice, thus giving the student the tools to make progress on their chosen path.


This training will include Anatomy & Physiology as it applies to the practice with a strong emphasis on becoming more embodied and learning how to cue your classes to empower students to know and listen to their own bodies' deep wisdom. We will map our bodies, and learn our own anatomy through the use of Yoga Tune-Up Therapeutic Balls, other props, self-massage, somatic movement, . We will map each other's anatomy through refining our assessment skills, the use of kinesio tape, gentle assists and yogassage.


Students will learn how to take care of their body/mind through breath, movement, meditation, diet, and lifestyle choices.


We will explore the Cosmology of Yoga and how this applies to our daily lives on a tangible level, including the study of Ayurveda (The Science of Life, Sister Science of Yoga) and the Energetics of Life and the human mind/body.


I believe that this will be a transformational process that will engage all aspects from intellectual, physical, emotional, and spiritual. It will give you the tools to confidently guide your students towards their personal goals by facilitating your own deep dive into the advancement of your own practice of self-study and self-actualization.


I am so very grateful to be able to pass on the knowledge that has been shared with me by my teachers. This knowledge and these practices have transformed my life. They have empowered me to be an active participant in creating the life I choose and accept the life that is right in front of me. Yoga has given me so many gifts over the years; relief from anxiety, a strong and healthy body, the resiliency to recover that good health when it has faltered, perspective, peace, self-love and greater compassion for myself and others.


It would truly be an honor to have you join us.

In Gratitude and Respect,

Freia, Lyndsey and David

Course Details and Schedule

Tuition and payment schedule

The course is 300 hours Yoga Teacher Training Certification Program that meets and exceeds Yoga Alliance Standards.

The course runs from January 2022 through June 2023.


Class hours are:

  • Saturday 8:00 a.m. – 5:00 p.m.

  • Sunday 8:00 a.m. – 5:00 p.m.


Class dates are:

  • January 22/23

  • February 26/27

  • March 26/27

  • April 30/May 1

  • May 21/22

  • June 25/26

  • July 23/24

  • August 27/28

  • September 24/25

  • October 22/23

  • November 19/20

  • December 17/18

  • January 28/29

  • February 25/26

  • March 25/26

  • April 22/23

  • May 20/21

  • June 24/25

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Standard Tuition: $4,600.00


Deposit of $1,000 due at time of registration (non-refundable).  $800 if paid by December 1, 2021.


Subsequent payments of $200 due on the 1st of each month for 18 months

  • Sept 1 $800

  • Dec. 1  $800

  • April 1  $800


Early Bird Discount on Registration Fee

Save $200 on your deposit by registering by December 1, 2021.


Early-bird Discount on Full Payment

Save $300 on the course. Register and pay in full by December 1, 2021.


Book List TBD - Books are available through Taproot Yoga upon registration.

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