The purpose of human life is to serve,
and to show compassion and the will to help others. ~unknown
Massage Therapy & Bodywork
There is nothing like a great massage to loosen your muscles and relax your mind. At Taproot Yoga our massages focus on the clients needs in the moment. We never simply follow the same procedure and no two sessions are the same. You have never had such a great massage! Come on in, you won't be disappointed
60 min. Therapeutic Massage - $85
60 min. Sports Massage - $85
60 min. Zen Shiatsu - $85
60 min. Prenatal Massage - $85
90 min. Therapeutic - $125
90 min. Sports Massage - $125
90 min Zen Shiatsu - $125
90 min. Prenatal Massage - $125
Lymphatic Dry Brush - $25
Essential Oils - $10
Extra Hot Towel for feet - $1
YOGA Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when YOGA is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments.
These sessions are an hour to an hour and 15 minutes and include a recording of the session, a guided meditation (MP3 format) and a short daily individualized practice for the student that addresses the issues they are working with.
Issues that can be addressed using Yoga Therapy include but are not limited to:
• Chronic pain or tension (hips, lower back, upper back neck and or shoulders)
• Muscular imbalances
• Dysfunctional movement patterns
• Pelvic Floor Dysfunction
• Irritable Bowel Syndrome
• Headaches/ Migraines
• SI Joint pain and Instability
Yoga Therapy is a complementary practice that works together with your medical professional. It does not replace the need for assessment and diagnosis from a doctor or health care professional.
Private sessions: $100
Private session package (4) $375
Lifestyle is the foundation of health, and it is the foundation of Ayurveda. There are three essential pieces of information that must be known in order to call something Ayurveda; the constitution of the patient, present nature of the patient, and nature of the medicine.
Medicine from an Ayurvedic perspective is that which will restore the proper balance of these three doshas. Medicine includes foods, herbs, colors, sound, aromas, touch and daily lifestyle. One of the goals of Ayurveda is to create an environment around you that supports your full potential.
The initial consultation will determine your dominant dosha or constitution, your tendencies or imbalances, and begin a lifestyle plan to bring you more into balance with your dosha. Follow up appointments include; daily routines and practices, guidelines to healthy eating, meditation, yoga, five sense therapies, etc. It’s recommended that a patient come once a week for 4-6 weeks, then biweekly, then seasonally or as needed.
Initial Consultation: $125
Follow-up Consultation: $100