Massage Therapy & Bodywork
There is nothing like a great massage to loosen your muscles and relax your mind. At Taproot Yoga our massages focus on the clients needs in the moment. We never simply follow the same procedure and no two sessions are the same. You have never had such a great massage! Come on in, you won't be disappointed
60 min. Therapeutic Massage - $85
60 min. Sports Massage - $85
60 min. Zen Shiatsu - $85
60 min. Prenatal Massage - $85
90 min. Therapeutic - $125
90 min. Sports Massage - $125
90 min Zen Shiatsu - $125
90 min. Prenatal Massage - $125
Lymphatic Dry Brush - $25
Essential Oils - $10
Extra Hot Towel for feet - $1
YOGA Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when YOGA is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. Students will receive individualized home practices designed by Freia to address their individual needs and to bring balance to their bodies and minds.
Private sessions: $95
Private session package (6) $540
Zen Shiatsu is a Japanese style of bodywork done fully clothed on a futon mat or table. Zen shiatsu works with energetic meridians (pathways) in the body to bring balance and harmony to the body mind and spirit. Techniques range from massage, compression, range of motion and holding of points on the body. Zen Shiatsu is excellent for achieving anything.
60-minute session: $85
90-minute session: $125
Path To Wellness Workshops
Taproot Yoga is pleased to offer Path To Wellness workshops lead by Dr. Tammy Gutierrez, M.D. This two-week introduction to Functional Medicine is designed to help you get started on your healing journey.
Week 1: Dr. G guides you as you unravel the path you’ve taken up to this point. The goal is to help you understand the roots of your current health concerns. You will fill in a personal timeline on paper (this will be kept confidential - no sharing required), and a small homework assignment will be given to prepare you for week # 2.
Week 2: Dr. G helps you interpret the patterns in your personal history charted in week 1. Based on your interpretation, you will identify what changes are necessary to move you toward a healing lifestyle. Discover a variety of resources available based on your individual needs. They will help you take the next steps on your new path to wellness.
Workshop Price: $30 per person per week, with options for childcare ($5/child)
Dr. G is also available to help you with all types of health challenges, including food allergies or intolerances, IBS, fibromyalgia, auto-immune disease, cancer, chronic fatigue, anxiety or depression, and arthritis.
To learn more about one-on-one consultations with Dr. G, visit her website.
Lifestyle is the foundation of health, and it is the foundation of Ayurveda. There are three essential pieces of information that must be known in order to call something Ayurveda; the constitution of the patient, present nature of the patient, and nature of the medicine.
Medicine from an Ayurvedic perspective is that which will restore the proper balance of these three doshas. Medicine includes foods, herbs, colors, sound, aromas, touch and daily lifestyle. One of the goals of Ayurveda is to create an environment around you that supports your full potential.
The initial consultation will determine your dominant dosha or constitution, your tendencies or imbalances, and begin a lifestyle plan to bring you more into balance with your dosha. Follow up appointments include; daily routines and practices, guidelines to healthy eating, meditation, yoga, five sense therapies, etc. It’s recommended that a patient come once a week for 4-6 weeks, then biweekly, then seasonally or as needed.
Initial Consultation: $125
Follow-up Consultation: $100
The purpose of human life is to serve,
and to show compassion and the will to help others. ~unknown